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Fit2GoPhysio

Fit2GoPhysio

This is a brand new approach developed by PhysioNeeds that is aimed towards healthy patients. It looks at preventing a potential problem instead of fixing it when it appears.

Fit2GoPhysio

This is a brand new approach developed by PhysioNeeds that is aimed towards healthy patients. It looks at preventing a potential problem instead of fixing it when it appears.

How to get in touch

Call us on 0115 981 8881. Your call will be treated in confidence and we might even be able to fit you in today. Alternatively use our contact form...

It is a full body assessment looking at what can be improved in order to prevent injury in the future. This can be tailored towards any specific sport or activity like skiing, tennis, walking or running.

General advice PDF Download our Advice Booklet

General Advice from the Team

Stretching

Stretching can either be taught or be done passively by your physio. This helps with muscular imbalances and pain caused by tightness.

Strengthening

If a muscle is weak this can cause damage to surrounding tissues and structures. Muscle strengthening is taught and depending on the level of training this may also involve resistance materials like therabands.

Manual Therapy

At PhysioNeeds we use manual therapy to treat joint stiffness, muscle imbalances and pain. We use manipulations on joints, passive mobilisations, massage and acupuncture in order to restore natural movement.

Electrotherapy

We have a wide range of electrotherapy equipment that can be used to reduce swelling and promote healing in the acute stage of injury.

Proprioception

If your muscles have been inactive for a while then your brain forgets the correct alignment of your body. Proprioception exercises are taught and help your brain relearn the correct alignment which in turn improves balance and coordination.