Sports Massage

Massage can help to improve circulation, aid drainage of excess fluid, improve movement, relieve pain and aid relaxation.

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Sports Massage

Restore well-being with Sports Massage

Sports massage is a highly beneficial technique to reduce pain and tension in tight, sore muscles. Massage is a manual therapy that involves handling soft tissues, such as muscle, tendons and ligaments, using pressure and stretching movements.

Sports massage can help to improve circulation, aid drainage of excess fluid, improve movement, relieve pain and aid relaxation. It may help a range of conditions, including problems with the neck, back, upper and lower limbs, headaches, and stress.

Sports massage focuses on kneading and rolling the soft tissue and may use greater pressure and intensity than remedial massage to relieve sore muscles. Sports massage can be used to enhance performance, warm up muscles and aid healing. Sports massage is not only for athletes however, it can help anyone to relax and lower stress as it improves circulation and reduces tension.

If the more vigorous techniques of sports massage do not appeal, we do also offer remedial massage, which aims to deliver the same therapeutic benefits of a sports massage but in a less intense manner.

In Pain?

Don't sit and suffer - give us a call on 0115 981 8881. Your call will be treated in confidence and we might even be able to fit you in today. Alternatively use our contact form.

Physiotherapy in Cotgrave Sports Therapist


PhysioNeeds Clinics

Nottingham Sports Injury Clinic

Nottingham Sports Injury Clinic

Our Mansfield Road clinic boasts an extensive rehabilitation facility that includes several private treatment rooms and a gymnasium.

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PhysioNeeds East Bridgford

PhysioNeeds East Bridgford

Opened in 1998 and has supplied Physiotherapy to surrounding areas for over 15 years. The practice is run by Helen Tomlinson (founder of PhysioNeeds) and Paul Scothern.

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PhysioNeeds East Leake

PhysioNeeds East Leake

Once Pro Physio East Leake Charlotte Morris opened the new practice in 2013. She had been working at Pro Physio for many years and was well known in the area.

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PhysioNeeds Cotgrave

PhysioNeeds Cotgrave

Opened in 2013 and was the first practice to open in association with Parkwood Leisure at Cotgrave Leisure Centre.

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PhysioNeeds West Bridgford

PhysioNeeds West Bridgford

PhysioNeeds West Bridgford opened it's doors on the 1st November 2013 as the second practice to open in partnership with Parkwood Leisure at Rushcliffe Leisure Centre.

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Dear PhysioNeeds Cotgrave patients

We hope you are all keeping safe and you and your families are managing okay in these very unprecedented times.

Our clinic is open for Face to Face treatment! We assure you that we have put enhanced measures in place to ensure the protection of both you the patient, our staff and the wider public. A full risk assessment of the working environment has been undertaken. We are following Public Health England COVID-19 infection prevention and control guidelines.

We are asking patients to wear a face mask at all times when inside the clinic.

Please see our PDF attached outlining our SCREENING-CLEANING-PROTECTING protocols

COVID-19 SCREENING QUESTIONS: When booking a Face to Face appointment you will be asked to confirm that you or any member of your household IS NOT presenting, or HAS NOT presented with the following symptoms in the last 14 days:

If you answer YES to any of the above then you will not be able to be seen Face-to-Face but we can still discuss and treat your injury via Telephone/Video Consultations. We can also offer Telephone/Video Consultations for those patients who are still shielding.

We have also been posting lots of videos on our Facebook page and YouTube channel (PhysioNeeds) so do check those out to try and stay as active as possible. We have also been putting top tips on our Facebook page to help with prevention/management of injuries. If you have any questions, please do contact the clinic.

Stay safe everyone!

From all the team at PhysioNeeds

Screening, Cleaning, Protecting